Age is just a number, so it's never too late to add some spice to your life and get onto the wellness wagon. We at Club120 are ready to share with you some secrets of living a healthy and active lifestyle well into your 70s and beyond.
Posted on January 15, 2024
Anton Kolodiy
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You may have noticed that those blissful nights of interrupted sleep seem to be a thing of the past as you grow older. Well, that's because aging affects sleep quality in more ways than one, and it's not just about needing less sleep.
Posted on January 12, 2024
Anton Kolodiy
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Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions such as heart disease and diabetes and help you maintain independence as you age.
Posted on October 25, 2023
Anton Kolodiy
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People often have concerns about aging because it is a natural and inevitable process that comes with big changes. Concerns about aging are multifaceted, encompassing physical, emotional, and social aspects. These concerns are natural and reflect the human experience of growing older.
Posted on October 05, 2023
Anton Kolodiy
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