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Living a Healthy and Active Lifestyle Well into Your 70s and Beyond

Living a Healthy and Active Lifestyle Well into Your 70s and Beyond

Age is just a number, so it's never too late to add some spice to your life and get onto the wellness wagon. We at Club120 are ready to share with you some secrets of living a healthy and active lifestyle well into your 70s and beyond.
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The Role of Sleep in Healthy Aging: Tips for a Good Night's Rest

The Role of Sleep in Healthy Aging: Tips for a Good Night's Rest

You may have noticed that those blissful nights of interrupted sleep seem to be a thing of the past as you grow older. Well, that's because aging affects sleep quality in more ways than one, and it's not just about needing less sleep.
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Healthy Aging: How to Promote Brain Health and Cognitive Function

Healthy Aging: How to Promote Brain Health and Cognitive Function

Cognitive well-being is an intricate facet of our ability to navigate thoughts, learn, and retain information. It's an integral part of our overall brain health, encompassing various dimensions, each playing a crucial role in our daily functioning.

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The Benefits of Regular Exercise for Older Adults: Staying Active as You Age

The Benefits of Regular Exercise for Older Adults: Staying Active as You Age

The importance of incorporating regular physical activity into your routine cannot be overstated, especially as you age. Numerous studies underscore the significant health benefits of exercise, making it a crucial element for maintaining well-being and independence in your later years. Here, we delve into five key advantages exercise offers seniors and aging adults.

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Senior Mental Health: 6 Ways to Improve Cognition & Emotion as We Age

Senior Mental Health: 6 Ways to Improve Cognition & Emotion as We Age

Navigating the maze of seniorhood comes with its unique set of challenges, and mental health sits prominently at the forefront. As we gracefully age, the line between cognition and emotion becomes an evolving landscape. 
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The Role of Nutrition in Longevity: Eating for a Healthier, Older You

The Role of Nutrition in Longevity: Eating for a Healthier, Older You

Pursuing a longer, healthier life is a complex journey marked by disparities and challenges. Despite the strides in extending lifespans worldwide, the shadows of inequality loom large in specific communities.
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Is mental fitness the key to aging well?

Is mental fitness the key to aging well?

Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions such as heart disease and diabetes and help you maintain independence as you age.
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How To Reverse Aging Naturally

How To Reverse Aging Naturally

People often have concerns about aging because it is a natural and inevitable process that comes with big changes. Concerns about aging are multifaceted, encompassing physical, emotional, and social aspects. These concerns are natural and reflect the human experience of growing older.
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Can you delay aging by refusing to act your age?

Can you delay aging by refusing to act your age?

Age and aging are subjective experiences that can vary widely from person to person. How individuals perceive their own age and the aging process can be influenced by various factors — cultural norms, societal expectations, and personal attitudes.
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Why We Can’t Tell the Truth About Aging

Why We Can’t Tell the Truth About Aging

In an era characterized by remarkable advancements in healthcare, technology, and living standards, we find ourselves on the threshold of a transformative age — a longevity revolution.
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Elevated Liver Enzymes? Muscle Damage May Play a Role

Elevated Liver Enzymes? Muscle Damage May Play a Role

The liver is a crucial organ that controls metabolism, digestion, and detoxification. You could say it’s the primary chemical factory of the body. One of its primary functions is to filter and detoxify blood by removing harmful substances and metabolizing drugs. The liver is essential for maintaining the body's general health and well-being.
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What to Expect in Your 60s

What to Expect in Your 60s

Aging is not something everyone anticipates. Still, this process is unavoidable — and you can be prepared for that! Taking proper care of your health while you’re still in your 20s–40s can postpone or even prevent many common health issues that usually emerge by the 60s.
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