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Suplements in the online store CLUB 120


– dietary supplement based on natural bioregulators EPITHALAMIN® and a mixture of vitamins and minerals for a balanced nutritional diet. EPITIDE® is a revolutionary product that has many years of research and application in clinical practice.

Living a Healthy and Active Lifestyle Well into Your 70s and Beyond

Living a Healthy and Active Lifestyle Well into Your 70s and Beyond

Age is just a number, so it's never too late to add some spice to your life and get onto the wellness wagon. We at Club120 are ready to share with you some secrets of living a healthy and active lifestyle well into your 70s and beyond.

Pay attention to your body's signals

Your body is incredibly complex and intelligent, with a direct line to you at all times. It's important to listen to its signals and respond accordingly. Aches, pains, or unusual feelings may indicate that something needs your attention.

These signals can be subtle but they should not be ignored. Feeling unusually tired after a walk? That may be your body telling you to slow down. Experiencing discomfort after certain meals? Your body might be hinting that it's time to adjust your diet.

And there's no shame in seeking professional advice. Doctors and health specialists are like skilled translators, well-versed in the language of the human body. Let them bridge the communication gap and help you understand what your body is trying to say.

It's also important to support your body from within. A balanced diet, fitness, and adequate sleep are all part of the equation. Sometimes, your body may require additional support to cope with the challenges of daily life.

This is where products like Stressfoll can help. This supplement stimulates the central nervous system, helps you combat mental and emotional stress, and even prevents Alzheimer’s disease in old people. It's packed with vitamins E, B3, B6, B1, Biotin, Selenium, and Choline1, which can enhance the effectiveness of drug therapy and improve memory performance.

However, supplements like these are not intended to replace a varied and balanced diet or a healthy lifestyle. They provide additional support, not act as substitutes. So, it's better to consult with your doctor before trying supplements. 

Maintain a regimen for healthy sleep

A good night's sleep can boost your mood, enhance your memory, keep your heart healthy, and even add years to your life. To achieve this, it is important to establish a regular sleep regimen.

  • The human body loves consistency. So, set up a sleep schedule and stick to it. It is advisable to go to bed and wake up at the same time every day, including weekends. This regularity helps maintain the body's internal clock, promoting better sleep.
  • Next, create a restful environment. Keep your bedroom cool, dark, and quiet. A comfortable mattress and pillows are non-negotiable.
  • Avoid large meals and caffeine close to bedtime. However, a light and healthy snack is perfectly fine if you're feeling peckish. A glass of wine may seem like it helps you sleep, but alcohol can actually interfere with your sleep cycle.
  • Regular physical activity helps adult people fall asleep faster and enjoy deeper sleep. But avoid vigorous sport workouts close to bedtime as they might leave you too energized to sleep.

Quality sleep is essential for feeling well-rested when you wake up. Most adults need 7 to 8 hours of sleep each night. But listen to your body, it knows best!

Engage in regular physical activity

Your 70s are not the time to sit back, relax, and watch life pass by — it's quite the opposite. However, staying active may seem challenging for senior people with creaky joints and lower energy levels. 

Let's debunk a common myth: regular physical activity isn't about becoming the next Arnold Schwarzenegger or Jane Fonda. You should find a rhythm that suits your unique body and lifestyle. 

  • To start, take a brisk walk around your neighborhood. This isn't just exercise; it's an experience that refreshes both your body and soul.
  • Perhaps you could try some gentle yoga? The ancient practice combines flexibility, strength, and peace of mind for a holistic approach to your health. 
  • Additionally, simple resistance exercises using light weights or your body weight can help maintain muscle mass and bone density.

Studies suggest that exercise has positive effects, such as enhancing cognitive function and delaying the onset of dementia. Now, if that's not a compelling reason to get moving, we don't know what is.

Incorporate fruits and vegetables into your daily meals

Incorporating fruits and vegetables into your daily meals means lowering your blood pressure, reducing the risk of heart disease and stroke, and even preventing certain types of cancer. Fruits and vegetables are nature's very own multivitamin. They're chock-full of dietary fiber, vitamins, minerals, and more. 

And no, we're not just talking about the usual suspects like vitamin C from citrus fruits or strawberries. We're talking about a rainbow of options that provide a plethora of benefits.

For instance, did you know that increasing your intake of nutrient-rich vegetables can improve your digestion and encourage better absorption of nutrients from your food? Or that consuming 400 grams of fruits and vegetables each day could help prevent chronic illnesses like cancer and heart disease? 

The NHS recommends eating five portions of fruits and vegetables a day for their excellent source of vitamins and minerals, including folate, vitamin C, and potassium. 

Just as you would ensure your body is getting the best bioregulators from Club120's collection, make sure you're also giving it the best fuel by incorporating fruits and vegetables into your meals.

Uphold a healthy and active sexual lifestyle

Maintaining an active and healthy sexual lifestyle is an essential component of living a healthy and active life well into your 70s and beyond. Sexual activity is not limited to the young and spry; it is a lifelong journey that can continue as people age. Aging can bring even more enjoyment and fulfillment with the wisdom and experience it brings. 

However, we understand that as you age, your body changes. Your skin may not be as firm as it once was, wrinkles may have made their grand appearance, and you might not feel as confident in your own skin. But don't worry, Club120 is here to help.

We offer cosmetic products that enhance natural beauty, boost confidence, and promote youthfulness. Our rejuvenating facial creams, body lotions, and anti-aging serums are little secret weapons to keep things spicy and exciting in the bedroom.

Maintaining an active sexual life has numerous health benefits too. It helps reduce stress, improves sleep, boosts your mood, and keeps you connected with your partner. So, don't shy away from enjoying these moments of intimacy and pleasure. It's never too late to feel sexy and desired.


Listen to your body, prioritize sleep, exercise regularly, eat healthily, and maintain an active sexual lifestyle. This is your guide to not just living longer, but living better. And remember that Club 120 is always ready to help you make the most out of your life.

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The Role of Sleep in Healthy Aging: Tips for a Good Night's Rest

The Role of Sleep in Healthy Aging: Tips for a Good Night's Rest

You may have noticed that those blissful nights of interrupted sleep seem to be a thing of the past as you grow older. Well, that's because aging affects sleep quality in more ways than one, and it's not just about needing less sleep. So, instead of counting sheep, you can learn how to get that sweet, rejuvenating shut-eye you crave. To help you sleep better, Club120 has prepared some useful tips. 

How does aging affect sleep quality?

The joys of aging mean that you not only gain wisdom and experience, but your sleep also goes through a transformation. As we age, our circadian rhythms — those internal body clocks that tell us when to wake up and when to hit the sack — start changing. This alteration often leads to disrupted sleep patterns.

But that's not all. With age, falling asleep may feel exhausting and time-consuming. And when you finally manage to drift off into dreamland, you may wake up more frequently during the night. 

Moreover, with age, our bodies produce lower levels of growth hormone, leading to a decrease in slow-wave or deep sleep, which is especially restorative. You might notice that even after logging in those recommended 7–8 hours, you don't feel as refreshed and rejuvenated. 

But while the quality of sleep may decline as you age, it doesn't mean you're doomed to a life of insomnia. There are plenty of ways to improve sleep quality, from maintaining a regular sleep schedule to creating a conducive sleep environment.

Recommended sleep hours for seniors

Despite the changes that come with aging, adults aged 65 and above still need to clock in between 7–8 hours of sleep nightly. Yes, even after all those birthdays, you still need a solid chunk of dream time.

But don't rush off to set your alarm clocks just yet. It's not all about the hours you spend in dreamland. Quality is also important. Think of it as the difference between a fine dining experience and a quick takeaway meal — both might satisfy your hunger, but only one leaves you satiated and content. And in this case, you may face some serious sleep challenges. 

Sleep challenges that aren’t influenced by aging

Now, it's time to address a common misunderstanding: not all sleep problems experienced by seniors are solely due to aging. Various factors can impact your sleep quality. 

  • Take Restless Legs Syndrome (RLS), for example. This condition, which causes an irresistible urge to move your legs, can strike at any age, not just in older adults.
  • Stress is an equal opportunity disruptor. It can weave its way into your nightly routine, turning peaceful slumber into a night of restless tossing.
  • And then there's insomnia. It's a common misconception that only old people struggle with this sleep disorder. The truth is, it can happen to anyone, making it hard to fall asleep or stay asleep.
  • Sleep apnea is another challenge. It's not exclusive to old individuals who snore loudly and have episodes where they stop breathing during sleep. Younger people, especially those dealing with obesity, can also experience this sleep disorder.
  • Medications, too, can play a role. Some can interfere with your sleep cycle, much like an unexpected guest who overstays their welcome, leaving you more exhausted than refreshed. Bioregulators, such as Nanopep, are a pleasant exception — these are short peptides that slow cell aging at a molecular level (all without disturbing your precious dreams). 
  • Let's not forget about certain medical conditions like heartburn, diabetes, and cardiovascular disease. These health problems can interfere with good sleep, and they're not limited to elderly people.
  • And for women, hormonal changes during perimenopause can significantly disrupt sleep patterns.

Such sleep challenges can occur at any age, and it's important to be aware and take necessary actions. But what are the reasons for insomnia in the elderly?

Underlying reasons for insomnia in the elderly

As we age, our sleep patterns change, it's a normal part of the aging process. Here are the underlying reasons for insomnia in the elderly:

  • One of the biggest sleep thieves can be your own medication cabinet. Antidepressants, medicines to treat high blood pressure — they all could be secretly plotting against your peaceful slumber, except for bioregulators based on short peptides that possess biological activity, boost immunity, and adjust your sleep-wake cycles.
  • Additionally, that sneaky cup of caffeine or innocent-looking glass of wine might seem like harmless day-to-day indulgences, but they could be the culprits messing with your sleep.
  • Medical and psychiatric disorders can also disrupt sleep. For example, sleep apnea can make it difficult to get a good night's sleep. Mental health issues can also contribute to insomnia.
  • And then there are poor sleep habits. Irregular sleep hours, daytime napping, and even an uncomfortable sleeping environment can all contribute to insomnia.

Sleep problems can be frustrating, but they're not insurmountable. There are proven ways to tackle them and reclaim your nights.

Advice for cultivating better sleep habits as you grow older

Sleep is not just a passive activity where you turn off for a few hours. It's time for restoration and rejuvenation. Your brain waves, heart rate, and breathing all ebb and flow in perfect harmony. This is why it's important to ensure quality sleep, especially as you age. 

Now, the question is, how do you cultivate better sleep habits? Here are a few tips to help you solve this task:

  • Set a regular sleep schedule by going to bed and waking up at the same time every day. This consistency can regulate your body's internal clock and improve the quality of your sleep.
  • Make your bedroom a sanctuary for sleep. Keep it dark, quiet, and cool. Use earplugs, an eye mask, or a white noise machine if needed.
  • Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep cycle.
  • Regular physical activity like yoga exercise can help you fall asleep faster and enjoy deeper sleep.
  • Establish a pre-sleep routine that helps you relax. This could be reading a book, listening to soothing music, or taking a warm bath.

Remember that good sleep is not just about quantity, but also about quality. 


Change is the only constant in life. Aging can bring challenges to the sleep quality of seniors, despite the wisdom that comes with the golden years.

Don't let age dampen your spirits or darken your nights. At Club120, we are here to help you sleep better as we believe in embracing change, aging gracefully, and above all, sleeping soundly. So, use our tips and if you have additional questions, don't hesitate to contact us.

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Healthy Aging: How to Promote Brain Health and Cognitive Function

Healthy Aging: How to Promote Brain Health and Cognitive Function

Cognitive well-being is an intricate facet of our ability to navigate thoughts, learn, and retain information. It's an integral part of our overall brain health, encompassing various dimensions, each playing a crucial role in our daily functioning.

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