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Aging gracefully doesn't mean just looking good. It means feeling good and staying healthy, too. One aspect of health that becomes more difficult as you get older is maintaining a stable weight. Why does it seem li...
We all know that aging causes many changes, and one of the most frustrating ones for many people is the gradual slowdown of metabolism. That once enviable ability to burn through calories with ease seems to diminis...
Reaching your 60s is a milestone worth celebrating, but it brings some one-of-a-kind difficulties. Losing weight is one of them. Although age affects the body, maintaining a healthy lifestyle and shedding pounds is...
