Cognitive well-being is an intricate facet of our ability to navigate thoughts, learn, and retain information. It's an integral part of our overall brain health, encompassing various dimensions, each playing a crucial role in our daily functioning.
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The importance of incorporating regular physical activity into your routine cannot be overstated, especially as you age. Numerous studies underscore the significant health benefits of exercise, making it a crucial element for maintaining well-being and independence in your later years. Here, we delve into five key advantages exercise offers seniors and aging adults.